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Jicama: Tasty Low-Carb Keto Snacks

jicama keto recipes keto snacks
keto snacks jicama

When it comes to delightful and healthy snacking options on a keto journey, look no further than jicama! This crunchy root vegetable, often underappreciated, deserves the spotlight for its versatility and deliciousness.

Jicama Delight: A Keto-Friendly Treat

Jicama, with its mild flavor and satisfying crunch, makes for an ideal low-carb snack. A popular way to enjoy this tuberous root is by peeling it, slicing it into sticks or rounds, and sprinkling it with a tantalizing mix of salt, chili, and lime. This simple preparation elevates its natural taste and turns it into an irresistible crowd-pleaser.

A Dash of Flavor: Keto Snack Companions 

Apart from jicama, the keto snacking experience can be enhanced by incorporating other delectable options:

  • Lightly Fried or Baked Zucchini Slices: Zucchini, when sliced and lightly fried or baked, offers a crispy, satisfying snack that pairs perfectly with various dips or seasonings.

  • Grilled or Fried Chunks of Fresh Fish: Fish chunks, whether grilled or fried, serve as a protein-packed snack, providing a savory bite that's both filling and nutritious.

The Journey of Jicama: Harvest and Origin

Jicama, scientifically known as Pachyrhizus erosus, originates from Central America and Mexico. This tuberous root thrives in warm climates and is harvested for its edible taproot. It grows underground, much like potatoes, and is typically harvested when the plant's leaves start to wither.

Jicama: A Staple in Global Cuisines

This versatile root vegetable isn't just popular in its native regions; it’s also embraced as a staple in various cuisines around the world. Countries like Mexico, the Philippines, and parts of Southeast Asia incorporate jicama into their traditional dishes, utilizing its crisp texture and mild flavor to complement salads, salsas, stir-fries, and more.

Tasty Keto Snacks! 

Incorporating jicama into your keto snacking routine not only adds a delightful crunch but also provides a nutrient-packed option that's low in carbs. Alongside other savory treats like zucchini slices and fresh fish chunks, you have an array of tasty and healthy snacks to keep your keto journey exciting and satisfying!

So, peel that jicama, slice it up, sprinkle on those zesty seasonings, and enjoy a guilt-free, flavorful snack that's sure to become a favorite among friends and family.

Grams of Carbs

Jicama is relatively low in carbohydrates, making it a favorable choice for those following a low-carb or keto diet. Here's an approximate carbohydrate count for jicama:

Per 100 grams of raw jicama, there are approximately 9 grams of carbohydrates, with about 4.9 grams of fiber. This means that the net carbohydrates (total carbs minus fiber) in 100 grams of jicama would be around 4.1 grams.

For 1/2 cup (approximately 78 grams) of raw jicama, the carbohydrate content would be approximately 7 grams, with around 3.8 grams of fiber, resulting in approximately 3.2 grams of net carbohydrates.

Remember, these values are approximate and can vary slightly based on the specific jicama and how it's prepared.

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