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Truth about Low-Fat vs Healthy Fats avocado butter health benefits fat benefits low fat olive oil

The Low-Fat Craze: Unveiling the Marketing Misdirection

Let’s dive into the fascinating shift in dietary advice that occurred from the 1950s to the 1980s, emphasizing the low-fat marketing...

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Rediscovering the Health Benefits of Natural Butter: Debunking the Margarine Myth butter health benefits fat-soluble vitamins hdl cholesterol healthy fats heart disease risk inflammation ldl cholesterol margarine unhealthy monounsaturated fats polyunsaturated fats saturated fats trans fats vital mineral source

Despite its recent negative publicity, natural butter has numerous health benefits that often go overlooked. In the shadow of margarine's rise, it's time to set the record straight and shed light...

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