Your Super Life Blog

Keto Healthy Fats and Omega 3's fats on keto healthy fats omega 3s

We're diving into a fundamental element of the Keto Lifestyle—the role of fats and how fats are your best friends in this Super Life journey.

I don’t know about you, but I spent many...

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Rediscovering the Health Benefits of Natural Butter: Debunking the Margarine Myth butter health benefits fat-soluble vitamins hdl cholesterol healthy fats heart disease risk inflammation ldl cholesterol margarine unhealthy monounsaturated fats polyunsaturated fats saturated fats trans fats vital mineral source

Despite its recent negative publicity, natural butter has numerous health benefits that often go overlooked. In the shadow of margarine's rise, it's time to set the record straight and shed light...

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Overcoming Keto Flu: Top 9 Strategies for Navigating Ketosis carb reduction fat burning healthy fats hydration electrolytes keto flu ketogenic diet ketosis moderate exercise nutrient-dense foods quality sleep

The ketogenic diet has gained popularity for its benefits, but transitioning into ketosis may cause temporary discomfort, known as "keto flu." Ketosis is a metabolic state where the body uses...

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Vegetarian Keto: Nourishing Food Choices and Protein healthy fats high-fat cheese low-carb non-starchy vegetables nuts and seeds personalization of the keto journey plant-based protein powders protein sources for vegetarians tempeh tofu vegetarian keto diet

Embarking on a vegetarian keto diet may seem daunting, but it can be a fulfilling and sustainable way of eating. In this article, we'll explore the food choices of vegetarian keto enthusiasts,...

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